2023 UNICEF UJ Volunteer Manager and Generation Unlimited Youth Advocate On The Mental Health Topic, Prior To exam Month
What comes to mind when you hear the word mental health? For me, mental health is an ongoing journey to keep your head above water. This journey is one of personal growth, self-realization and spiritual strength. Oboitshepo Modimoeng, You cannot simply run away from the difficulties of existence, and therefore you must equip yourself with the necessary tools to deal with the obstacles that come in the form of life's challenges. As a survivor of mental health issues myself, I know how difficult it can be to constantly struggle with your mind. I mean, if I know how awful and depressed I feel, what makes it hard to be happy? Being a psychology student, I benefited from one of the most interesting lessons I learned from Fred Luthans' Psychological Capital. which refers to the mental tools we all need to help us overcome difficult situations in life. These mental tools are Hope, Efficacy, Resilience and Optimism (HERO) and they shape our attitude towards life itself....